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Namaskarasana Pranamasana (Prayer Pose)

Tadasana (Mountain Pose)

Parivrtta Trikonasana (Revolved Twisted Triangle Pose)

Trikonasana (Triangle Pose)

Virabhadrasana 1 (Warrior 1)

Utkatasana (Chair Pose)

Virabhadrasana 2 (Warrior 2)

Hasta Uttanasana (Raised Arms Pose)

Vrikshasana (Tree Pose)

Padmasana (Lotus Pose)

Virasana (Hero Pose)

Vajrasana (Thunderbolt Adamantine Diamond Pose)

Ardh Ushtrasana (Half Camel Pose)

Ushtrasana (Camel Pose)

Ashwa Sanchalanasana (Equestrian Pose)

Yoga Mudrasana (Yogic Seal)

Purvottanasana (Upward Plank Pose)

Vakrasana (Easy Twist Pose)

Paschimottanasana (Seated Forward Bend)

Janushirsasana (Head-to-Knee Pose)

Gatyatmak Meru Vakrasana (Dynamic Spinal Twist)

Ardh Matsyendrasana (Half Spinal Twist Pose)

Baddhakonasana (Butterfly Pose)

Malasana (Yogic Squat Garland Pose)

Gomukhasana (Cow Face Pose)

Marjariasana - (Cat Pose)

Bitilasana (Cow Pose)

Balasana (Child's Pose)

Vishnuasana (Lying Down on Sides)

Anantasana (Side Reclining Leg Lift)

Ashtanga Namaskar Asana (Eight-Limbed Pose)

Ardh Shalabhasana (Half Locust)

Shalabhasana (Locust)

Viparita Shalabhasana (Superman Woman Pose)

Phalakasana (Palm Plank Pose)

Adho Mukha Svanasana (Downward Facing Dog Pose)

Bhujangasana (Cobra Pose)

Dhanurasana (Bow Pose)

Makarasana (Crocodile Pose)

Savasana (Corpse Pose)

Uttanpadasana (Raised Leg Pose)

Halasana (Plough Pose)

Viparita Karani (Legs Up Against the Wall)

Setubandhasana (Bridge Pose)

Matsyasana (Fish Pose)

Ardh Pawanmuktasana (Half-Wind Relieving Pose)

Pawanmuktasana (Wind Relieving Pose)

Supta Natarajasana (Dancing Shiva Pose)

Sarvangasana (Shoulder Stand)

Naukasana (Boat Pose)

Chakrasana (Wheel Pose)

What is Mantra

Invocation to Maharishi Patanjali

Golden Sutras of Meditation

Benefits of Meditation

What is Meditation

How to Meditate

What is Yoga Nidra

Guided Yoga Nidra Meditation

Guided Meditation for Stress & Anxiety

Morning Meditation to Start your Day

Guided Meditation for Clarity

Guided Meditation to Relax and Calm your Mind

Mantra Meditation

Elements Meditation

Introduction of Pranayama

Prana and Nadis

Chandrabhedana Pranayama

Nadi Shodhana Pranayama

Thoracic Breathing

Diaphragmatic Breathing

Surya Bhedana Pranayama

Full Yogic Breath

Clavicular Breathing

Bhramari Pranayama

Kapalbhati Pranayama

Bhastrika Pranayama

Video about downloadable Resources & eBooks

Introduction of Teaching Methodology

Elements of an Instruction

Importance of Body Language

The Art of Yoga Sequencing

Having Listening Skills & Being Empathetic

Qualities of a Yoga Teacher

Teaching Yoga & Communication

Maintaining Eye Contact

Seating Arrangement

Importance of Voice

Importance of Smile

Time Management